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May 17 2014


These Four Apps Turn Your Phone Into Your Workout Buddy | Techhive

Of course, if youre more the competitive type, Fitocracys gamification aspect allows you to compete against both yourself (for individual achievements and badges) and others (for a spot in the leaderboards). RunKeeper workout Track your runs and ask your friends to cheer you on. Running isnt fun (in my opinion), but its more fun with friends! RunKeeper (free; iOS and Android ) is a fitness tracking app that lets you map courses via GPS, log workouts, set goals, and track your progress. But its more than just a workout logits also a social network that lets you follow, train with, and compete against your friends. With RunKeeper, you can follow your friends and encourage them with comments and likes as they train. RunKeeper also has personal, custom leaderboards, so you can see how you stack up against your friends each month.
More Max Workouts http://www.techhive.com/article/2154840/these-four-apps-turn-your-phone-into-your-workout-buddy.html

February 17 2014


An Alkaline Diet Has Pros, But There Is No Proof You Can Change Your Ph Level

Your stomach is acidic so it can digest food and protect against infection-causing microbes. Your blood download is slightly alkaline with a pH between 7.35 to 7.45. Urine, on the other hand, can be acidic or alkaline depending on what you eat. The goal of the alkaline diet is to maintain the pH level of your blood (alkaline). If you dont because you eat too many acidic foods your body will restore blood pH balance Max Workouts free by robbing minerals from your bones (calcium, magnesium and potassium are alkaline). Proponents of the alkaline diet contend thats how our meat- and dairy-heavy diet causes osteoporosis. The notion that diet can markedly change the pH of your blood goes against what we know about the bodys chemistry. The human body naturally regulates a constant pH in the bloodstream. (Diabetes and kidney disease can cause problems with pH regulation.) Theres not a stitch of evidence that any food or diet can substantially change blood pH.
More http://www.theglobeandmail.com/life/health-and-fitness/ask-a-health-expert/an-alkaline-diet-has-pros-but-there-is-no-proof-you-can-change-your-ph-level/article16902042/

February 08 2014


Colorado Rapids Icon Pablo Mastroeni Running Club's Preseason Workouts, No News Of A Replacement

Bravo handled the clubs duties at the MLS SuperDraft on Jan. 16, but the club will head to Houston this week (visit) for their first preseason test without a fitness permanent head coach in place. READ: Arsenal midfielder on trial during Rapids preseason I dont feel stressed. I dont feel nervous. I dont feel handcuffed, Mastroeni told the Post. Life is kinda crazy.
Source: http://sports.yahoo.com/news/colorado-rapids-icon-pablo-mastroeni-111019483--mls.html

January 26 2014


Justin Bieber Fast Facts

On New Yearwas killed crossing the street after taking pictures of Bieber's Ferrari. Bieber, who wasn't present at the scene, said in a statement: "While I was not present nor directly involved with this tragic accident, my thoughts and prayers are with the family of the victim."' style='float:left;padding:5px' /> Mally is shown here in the quarantine station at the Munich-Riem animal shelter in Munich. In April, Bieber visited the Anne Frank House in Amsterdam -- and was promptly criticized for saying that he hoped the teen, who died in a Nazi concentration camp in 1945, would have been a "Belieber." Visitors to the Anne Frank Facebook page had plenty to say. "Glad he went, but, the last sentence is VERY self serving. he missed the lessons of Anne totally," wrote one observer. In May, a fan rushed Bieber on stage and attempted to grab him during a concert in the United Arab Emirates. Later that month, a safe in a stadium in Johannesburg, South Africa, was raided after a Bieber performance. May didn't end on a high note, either. As Bieber accepted the Milestone Award at the Billboard Music Awards, "very loud boos" competed with "very loud cheers," the magazine reported.

January 18 2014


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